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Friday, May 7, 2010

Primavera lunch for moms

I am sure you know that in Spanish and Italian Primavera means Spring. I found a delicious recipe that incorporates spring and it's young vegetables. This is a vegetarian lunch that is rich in complete protein thans to the grains and beans.
 Ingredients:
1 1/2 cup dry whole-grain couscous
8oz carrots, cut into long sticks
1 1b of Asparagus, rinsed and bottom thirds snapped off
4 oz baby corn, cut lengthwise
15 oz cooked white northern beans
or 1 15oz can. try to find beans in cans that have bisphenol-A-free cans, (Eden organic) does.
2 cups  baby spinach cut into strips
2 tbsp extra virgin olive oil
2 tbsp champagne vinegar ( I did not have this so I used Tarragon vinegar you could use cider)
2 tbsp fresh orange juice
1 tsp dried dill or fresh 1tbsp
sea salt and fresh ground black pepper to taste
1/4 grated parm. cheese
* Fill a shallow pot with about 1 inch of water and bring to a boil
* In a separate pot bring 1 1/2 cups of water to a boil, then add couscous.Remove from heat, stir and cover. Couscous will be ready in 5 minutes.
*Use a vegetable peeler to peel the bottom half of the asparagus after you take off the bottom half. cut stalk s in half. Place asparagus and carrots into shallow pot of boiling water, reduce heat to low, cover and let simmer for  5 minutes. Remove and drain immediately.
*In a large salad bowl, toss corn with remaining ingredients, except Parmesan cheese.Add asparagus and carrots, toss again.
*To serve, fluff couscous with a fork before spooning on plates, serve with the oil, vinegar,oj add dill and salt and pepper top with parm cheese and serve. It was very filling and I felt so light after I ate it. It was a perfect lunch for me.  If you are having a friend for lunch and she likes these ingredients, make her this for lunch.
***Folate, or folic acid, isn't just for pregnant and nursing mothers: the water-soluble vitamin is necessary for the production of healthy red blood cells. Both asparagus and spinach contain rich amounts of folate (vitamin b)  along with a big serving of potassium.
* ENJOY

2 comments:

Holly Lefevre said...

I am always on the lookout for new vegetarian recipes...so trying this one...my recipe collection is growing....

Susie Buetow said...

Stopping in from the Trendy Treehouse!!! Yea I'm totally thrilled to find their hop this week! I am lovin' your blog, style, attitude, recipes and SUSHI! What a crack up you with that huge plate of Sushi! Can you really order too much!?
We homeschool our 3 girls. Fun and scary all at the same time.
Newest follower! I'd love to feature you sometime on my blog with a recipe!! Stop in and say HI
Susieqtpies at Scraps of Life
http://cafescrapper-scrapsoflife.blogspot.com

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