Free 28 Day Holiday Challenge

Free 28 Day Holiday Challenge
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Sunday, June 6, 2010

Blackberries anyone...




We grow....
blueberries in our yard, strawberries and raspberries but I started my new life eating right... and I was wanting blackberries so I whipped something up last night for dinner, My husband had Steak and I had salmon with blackberries.. Sounds like something you would like if so... read on...
   This was my dinner and I should have just had one portion of fish, but my husband got the fish at the market for me and go too much, and I did not want to waste it... I even saved some for my lunch tomorrow... But he does not eat Salmon so....
Ingredients:
Serves 4
12 oz wild caught salmon fillet, skin and bones removed
Olive oil cooking spray
2 cups of asparagus tips
2 cups of blackberries,divided
2 tsp raw honey
4 tsp low-sodium soy sauce
2 tsp dark sesame oil
1/4 cup fresh orange juice (fresh or concentrate)
Orange zest if have a orange
6 cups of arugula or escarole
4 large scallions thinly sliced on the diagonal
1. Preheat oven to 400. Divide salmon into 4 pieces. Mist a baking sheet with cooking spray. Place salmon on sheet fro 18 minutes.
2. Steam asparagus 2 minutes... rinse with cold water, refrigerate
3. Take 16 blackberries and  put them in a small bowl, set remaining blackberries aside. Mash 16 blackberries honey, soy sauce, oil and OJ. stir combine berries will be chunky.
4. One 1 of 4 plates.. arrange arugula and asparagus, scallions salmon... and a few whole berries. Drizzle blackberry dressing on  all and garnish with orange zest.

It filled me up and I enjoyed it took me 15 minutes to prep and 30 total...
It is a perfect summer meal, it can be served old... It's eye appealing too-

IF you are not a salmon fan and like scallops drop me a line I have a great scallops recipe with blackberry chipotle sauce..... I will send you the recipe if you want.....

4 comments:

Holly said...

This looks delicious! I have not had salmon for awhile...so this looks soooo good.

Alex J. Cavanaugh said...

I like salmon - I'd be willing to try it!

Marjorie said...

I eat salmon all the time. This looks really yummy.

Ellie said...

Looks great; Thanks for sharing!
I love salmon n' blackberries!
Good eats ;-D

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