Free 28 Day Holiday Challenge

Free 28 Day Holiday Challenge
Slow down this holiday season- click on the snow to find out more about this challenge

Monday, July 15, 2013

take the challenge

I am offering a 7 day shakeology challenge with my friend and Beach Body Coach Jenny. I have to be honest when I tell you a few things about this challenge. I met Jenny last year at a Raw foods class. I had already gotten shakelogy from a friend to try, but I had only use it a few times, I actually liked the taste and was using it from time to time. While getting to know Jenny I joined one of her support groups last year and even ordered more Shakelogy - But I was a bit negative and didn't always work out, I made excuses  a lot and just didn't push myself. I finally was taken off the support page, I wasn't doing the challenges and or drinking the shakes.
  I was approached my friends selling shaklee products and I tried them, but I didn't like the taste of them. I was unhappy and headaches using their products.
  So I met someone else selling beach body and went on her free support page to get people more motivated to drink more water, BABY Steps.. this was more my speed.
I realized with her help that I couldn't have it both ways and it was a conflict of interest a. to have a health coach on her page and b. to be friends with 2 beach body coaches. She took me off her support page. This got me thinking about why I have no motivation to work out hard anymore? I went to boot camp at 5am 2 summers in a row and really saw results and loved the program...it was grueling but I liked pushing my body and being done with my work out by 7am every day.
That is not me now, Now I come up with every excuse in the book. I do however, walk 4 miles a day most days. I just cant' seem to do my cardio and or p90x anymore. SO I decided that I should take Jenny's Shakelogy 7 day challenge...
The avergage weight loss is 6lbs and I would love that, but what I am looking for is motivation and consistency. The primary focus of this challenge is to drink more water, work out 30 minutes a day or more and to drink the shakeology every am and clean eat. It's a simple and fun challenge. You can lose weight by replacing one meal per day with a shake. The shakes help you sustain energy needed for exercise, which help lower total LDL "bad" cholesterol.  Many think shakeology is easier to make than a salad and I recommend whole foods, this is a nice easy approach to jump start or reset your habits and weight loss.
JOIN US in the Shakelogy slim down....
YOU will get 7 packets of vanilla or chocolate shakes
You will keep track of your exercise and food with pictures... that you will post on our private support page and you will post motivational images
such as the one above and you will get points for different pictures you post and you will get EXTRA points for sweaty workout pictures. You will weigh yourself before we start and send the scale picture to me in a text. The biggest loser and the most points awarded will win prizes. IF you are in... go to the side and hit the Pay Now button and you will be scheduled to start your challenge July 22nd.
See you there!
 
 

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